Sleep tips: 6 steps to better sleep

Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff Many factors can interfere with a good night’s sleep — from work stress and family responsibilities … Read more

Iron deficiency anemia during pregnancy: Prevention tips

Iron deficiency anemia during pregnancy: Prevention tips Iron deficiency anemia during pregnancy can make you weak and tired. Know the risk factors and symptoms, and learn how to prevent this condition. By Mayo Clinic Staff Pregnant people are at higher risk of iron deficiency anemia than are other people. Iron deficiency anemia is a condition … Read more

Vagina: What’s typical, what’s not

Vagina: What’s typical, what’s not Vaginal health affects more than just a person’s sex life. Find out about common vaginal problems and how to have a healthy vagina. By Mayo Clinic Staff Vaginal health is vital to overall health. When the vagina is not healthy, it can affect the quality of sex and orgasms. It … Read more

Medicines that increase fall risk in older adults

Medicines that increase fall risk in older adults Falls are the leading cause of injuries for adults 65 and older. Between 30% to 40% of older adults fall every year. The consequences of falls can be serious. They may lead to a lower quality of life, a loss of independence, an increased risk of admission … Read more

Delaying your period with hormonal birth control

Delaying your period with hormonal birth control With hormonal birth control, regular monthly bleeding doesn’t provide any health benefits. Find out how you can have more control over your cycle. By Mayo Clinic Staff Do you want to have fewer periods? You can with hormonal birth control. Find out how and get answers to common … Read more

Birth control options: Things to consider

Birth control options: Things to consider Choosing a method of birth control can be difficult. Know the options and how to pick the type of contraception that’s right for you. By Mayo Clinic Staff If you’re considering using birth control (contraception), you have a variety of options. To help pick the right method of birth … Read more

Family planning: Get the facts about pregnancy spacing

Family planning: Get the facts about pregnancy spacing The amount of time between pregnancies may have health effects. As you plan for your next pregnancy, learn about the impact pregnancy timing can have. By Mayo Clinic Staff Thinking about having another child? The amount of time between pregnancies, called pregnancy spacing, is a key part … Read more

Bone health: Tips to keep your bones healthy

Bone health: Tips to keep your bones healthy Protecting bone health is important throughout your life. Understand how diet, exercise and other lifestyle choices can affect bones. By Mayo Clinic Staff Bones do a lot for your body. They provide structure, protect organs, anchor muscles and store calcium. While it’s important to build strong, healthy … Read more

Add antioxidants to your diet

Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, the way they process oxygen results in a molecule called a free radical. These molecules are unstable. As they regain stability, free radicals damage cells … Read more

Senior sex: Tips for older men

Senior sex: Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. By Mayo Clinic Staff As you age, sex isn’t the same as it was in your 20s — but it can still be enjoyable. Unlike some myths suggest, sex isn’t just for the … Read more